C+D's Guide to Herbal Healing and Cleansing
Getting Rid of Negative Energy and Boosting Your Vibration
Energy is all around (and within) us, and if we're not careful, we can carry around negative energy that could be the result of an injury, lack of sleep, or simply having a bad day at work. By carrying this energy around with us, it begins to bog you down and drain your body and mind- not cool at all, babes! It's so important to regularly cleanse yourself, and there are multiple ways to do so.
Palo Santo wood comes from a mystical tree in South America (it's name means "Holy Wood" in Spanish). Palo Santo is traditionally used for clearing the air with its fresh, cleansing smell. Burn the stick for a couple seconds and watch the uplifting smoke waft into the air- you'll be sure to feel the vibe change!
Himalayan Sea Salt
Pink Himalayan salt is commonly known to be the most beneficial and healing salt on the planet today. It absorbs and regenerates energy, and you can also use it as a body scrub or bath salt to help with inflammation and healing wounds.
Having some trouble sleeping or stressing over a bad day? We've been there! Lavender is the perfect solution for de-stressing and relaxing. Put a little packet of lavender underneath your pillow at night and notice how much better you sleep! You can also enjoy a lavender soaked bath- because who doesn't love pampering themselves?!